healthfity.com

Keep yourself fit and healthy.

upper chest

BEST UPPER CHEST WORKOUT.

Upper Chest Workout

Chest one of the most attractive muscle parts of men’s bodies. It enhances the attractive look of men’s body, and it is also the bigger muscle part of the human body which have different muscles parts in it. Which are classified into different types and to develop the overall chest and to get bigger and fuller chest it is important to target and train all the muscle parts of your chest. By develop and by training all the parts of your chest, you will able to gain the bigger and fuller chest. But before targeting the parts of your chest muscles you have to know about, then it is easy for you to train those parts with proper exercises and techniques. But in this topic we will only get to know about your upper chest muscles, we will only train upper chest in this topic. If you want to know exercises and techniques for the development of lower chest then follow the link here.

Now let’s come on to the topic.

How to develop your upper chest muscles. So here are some of the best exercises for your upper chest, by performing or adding these exercises in your workout routine it is easy for you to develop your upper chest muscles.

EXERCISES:

1.INCLINE BENCH PRESS: It is one of the basic and most important to develop your upper chest muscles. It is easy to perform and you can easily add this exercise in your workout. It targets the all upper chest muscles part. It is normally performed in every gym. So add this exercise in your workout. It will help you out.

How to Perform: It is easy to perform. It is normal as a bench press. Take an incline bench, lie on the bench weight is according to your capacity. But we will recommend you to increase the weights in each set. Now hold the bar parallel to your shoulders. And start the bar push up and down towards your upper chest. And try to squeeze your chest when you push upside.

Sets: 4 Sets, 12-15 Reps.

2.INCLINE DUMBBELL PRESS: It is the same as incline barbell press, but in this exercise, you need dumbbells instead of a barbell. It is best to develop your upper chest, and it is also best for those who have chest imbalance. They can balance their chest by adding these exercises in their workout. The only thing they have to do just do some extra reps with that side of their chest which is an imbalance in comparison to another one.

How to Perform: Just take an incline bench and take a set of dumbbells according to your capacity. Now lie on the bench and hold the dumbbells parallel to your shoulders. Now push the dumbbells upside and release downside towards your upper chest. The more you squeeze the more you feel.

Sets: 4 Sets, 12-15 Reps.

3. INCLINE DUMBBELLS FLY: It is one of the best exercises to develop your upper chest as well as increase the size of your chest too. All the dumbbells fly exercise is best for increasing the wideness of your chest. Flying exercises target the side parts of your chest with the upper, lower and middle parts of your chest. So these are one of the best exercises to increase the wideness and size of your chest. We will recommend you to sure add this exercise in your workout for best results.

How to perform: Take an incline bench, take a set of dumbbells. We will recommend you to use lightweight dumbbells. Now lie on the bench and hold the dumbbells straight upward your chest, now open your hand from shoulders like a fly. And perform the same activity again. Note the more you squeeze the more you feel.

Sets: 4 Sets, 12-15 Reps.

4.DECLINE PUSH-UPS: These are one of the best push-ups for your upper chest it targets your upper chest muscle. As we all know that push-ups are the first and best way to develop your chest. Old school bodybuilders use different types of push-ups to train their different body parts at that time. There are different types of push-ups for different body parts if you want to know which kind of push-ups is used for which parts training. Then visit the link here.there are different types of push-ups and their benefits for different body parts. So here are Decline push-ups is the best way to develop your upper chest, you can add this push-up in your warm-up too.

How to perform: Just take a flat bench and put your both legs on the bench and your upper body down towards the floor. Now push your upper body with your hands as you do in the normal push-up. If you want to you can slightly bend your legs. But slightly. And your hand should be in a normal position like in normal push-ups.

Sets: 4Sets, 12Reps.

Last line: So guys these are some of the best exercises for your upper chest. You can add these exercises in your chest workout. They will target your upper chest and helps you to develop your upper chest muscles. And these exercises will help you out.

NOTE: Perform all the exercises with proper techniques as mentioned above on how to perform. Or you can also take advice from your coach or trainer regarding your techniques. It is necessary to perform the right techniques otherwise you will hurt or injured yourself.

Bigger chest workout-min If you want full chest workout for the overall development and growth of your chest then follow the link here. Here is the best full workout for your chest to develop it bigger.

DIETDiet is one of the most important parts for the development of your body it is impossible to develop your overall body size without following a proper diet. It is necessary to follow the proper and disciplined diet for weight gain here. Here is the best weight gain which helps you to gain weight and put on mass on your body.

PROTEINIf you are looking for the BEST PROTEIN POWDER, then here is one of the best protein supplements or powder for you. Which is 100% natural with zero side-effect because all the ingredients are natural. And another thing is, it is in a very low budget everyone can easily afford it. Check out.

Leave a Reply

Your email address will not be published. Required fields are marked *