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leg workout, healthfity

Best leg workouts for bigger legs.

Legs workout. The leg is one of the most important parts of your body. And everybody wants to build a good physique but nobody trains properly. Most of the people skip leg workouts they don’t want to train their leg because they find it boring and painful, and it needs lots of energy to train your legs. But as we all know that if we want to build a large building we have to focus on the base of that building first. If the base of the building is not strong then it is useless to build a large building because one day the building will fall because its base is weak. Like that upper body is also like a building and legs are the base of the buildings. So it is important to train your leg for the overall development of the body. If you will skip your leg workouts then it is impossible to achieve a perfect physique.

So don’t ever skip your leg workouts, it helps to grow your body because while training leg workouts it boosts up the testosterone level in the body. Which is very important for the growth of the body.

So here are the best leg workouts which help you to develop your leg bigger.

LEG WORKOUTS

WARM-UP :

FREE SQUATS: 3 SETS OF MINIMUM 20 REPS. IN FREE SQUAT THERE IS NO NEED TO HOLD ANY BARBELL OR DUMBBLES ONLY FREE SQUATS WITHOUT WEIGHT.

1. BARBELL SQUATS:

leg workout, healthfity
leg workout, healthfity

It is one of the best exercises to develop your legs it helps you in getting bigger legs. And it increases your endurance and weight lifting capacity.

HOW TO PERFORM: Take a barbell, add weight on it. Hold the barbell on the shoulders. Feet should be at shoulder width. Not slowly comes down chest should be up, the face should be forward back should be straight. And stand again, the same process will be done again and again.

SETS: 3 Sets of 20 Reps.

2. LEG PRESS:

leg workout, healthfity
leg workout, healthfity

It is the best to exercise for your quads muscles it helps you to gain size in your legs. And increase your leg size.

HOW TO PERFORM: Sit on the leg press machine, add weights on it and chest should out now press the machine but release slowly, you will feel in your quads muscles.

SETS: 4 Sets of 15 Reps.

3. LEG EXTENSION:

leg workout, healthfity
leg workout, healthfity

Almost all the gyms have this machine. It is a very basic machine for leg workouts. Best machine for your leg workouts.

HOW TO PERFORM: Sit on the machine, body posture should be straight. Now extend your legs to the maximum, hold for a second and release slowly down to the starting position.

SETS: 4 Sets of 20 Reps.

4. LYING LEG CURLS:

leg workout, healthfity
leg workout, healthfity

It is one of the best exercises for your rear quads. It increases the size of your quads muscles and increases the size of your legs.

HOW TO PERFORM: Lie on the face with your face down in the lying machine, the leg should be straight, your toe will be straight. Now curls your leg up as much as you can. And then release slowly.

SETS: 3 Sets of 15 Reps.

5. DEAD-LIFT:

leg workout, healthfity
leg workout, healthfity

It is one of the most-most important exercises not only for the back workout but for the development of the overall body. Because it is a compound exercise and compound exercise that affect all the body muscles and help them to grow, it also helps to increase your weight lifting capacity and increase your strength. We will recommend you perform these exercises twice a week for a better result.

HOW TO PERFORM: Take the Olympic bar to add weights, and take grip one is underhand and one overhand grip. Now squat down and hold the bar, keep your chest out back straight, look straight and pull the weight up and release slowly down. The back should be straight and try to wear a supporter belt while performing the deadlift.

SETS: 3 Sets,15 Reps.

LAST LINE: So these are the best leg workouts that help you in getting bigger legs and develop your overall body because most of the exercises are compound exercises. Which affects your overall body while performing. So add these exercises in your leg workouts.

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