IMPORTANCE OF WATER
Importance of Water. Water is very essential for living creatures to survive. Living creatures cannot survive without drinking water. Water is very important for living creatures to keep them alive. To drink the proper amount of water is very important to keep the human body hydrated otherwise it will lead to the dehydration in the human body. Up to 60% of the human adult body has water. It is important to maintain the level of water in your body so it is important to drink proper water in a day to maintain the level of water in your body. It is not wrong to say that water is the source of living for living creatures. Even most of the human organs are composed of water, according to “ H.H. Mitchell, Journal of Biological Chemistry” human brain and the heart are composed of 73% water, and lungs are composed of 83% of water. And human skin contains 64% water, muscles and kidney contain 79% of water, and bones to contains water 31%. So that’s why water is so important, and it shows the importance of water for human beings. Water is essential for all our organs to perform well.
“An adult male needs 3 litres of water in a day.”
“An adult female needs 2 litres of water in a day.”
It is important to keep your body hydrated, so for this, you have to drink the proper ratio of water in a day.
BENEFITS OF DRINKING WATER
To keep your body hydrated:
Drinking water is very important to keep your body hydrated because most of our body organs need water to perform their activity.
Increase your physical performance:
Drinking proper water is necessary, it increases your physical performance while doing physical activity like running, workout. Because physical activity your body releases water in the form of sweating, so it is necessary to drink the proper amount of water to keep your body hydrated.
Helps in weight loss:
Drinking a proper amount of water can also help in weight loss because drinking the proper amount of water boost up your metabolism level. Which helps in weight loss. If you drink cold water in the morning with empty stomach then it helps to boost up your metabolism level and helps in weight loss.
Improves the health of your Kidney’s:
Drinking proper amount of water improves the health of your kidney’s and it also helps in kidney stone problem. The proper amount of drinking water helps you to overcome from kidney stone if the stone is small, drinking the proper amount of water will help you out.
Improves your skin health:
Drinking the proper amount of water daily, increase your skin quality. It gives a glow to your skin.
Water also helps in preventing headaches, because some times dehydration can lead to the headaches so drinking proper amount of water is very important to prevent yourself from dehydration and headaches.
Last line: So these the various benefits of drinking water. We all know that it is impossible to survive without drinking water. Water is a source of living for living creatures. And it is necessary to keep your body hydrated. So drink proper ratio of water in a day, it helps you to protect you from many diseases. So these are the importance of water.