Keep yourself fit and healthy.

carbohydrate food


Healthy Carbohydrate Food. Healthy carbohydrate is very essential for the body for the overall development of the body. As protein is an important carbohydrate is important too, carbohydrate is one of the most important macronutrients for the body, it is the main source of energy in the body. It betters your digestive system and lowers your bad cholesterol in the body. 1 gram of carbohydrates has 4 grams of calories in it. Carbohydrates are an essential component for the development and growth of the body, and the other functions of the body. Carbohydrate is a combination of CARBON+NITROGEN+OXYGEN atoms. Carbohydrates break into different nutrients when it enters the body, it breaks into sugar, glucose, and fibers. And these nutrients are too very important for the development of your body.

It is important to consume carbohydrates in the proper amount for the requirements of the body. You have heard about High carbs and Low carbs diet, actually it nothing more it is only consumption of carbs in it. High carbs have more carbs in it, and Low carbs diet has fewer carbs consumption in it. It depends upon you how much carbs you need for your body. By decreasing the consumption of carbohydrates you can manage or lose your weight. By increasing the consumption of carbohydrates you can increase your weight or size. So it is important to know how much carbohydrates you are consuming and how much you need.

So let us know some of the healthy carbohydrate foods:


                                      (Carbohydrates in food)

Corn-175grams:                 41 grams of carbohydrates    

Banana-1:                            27 grams of carbohydrates

Brown bread-1 slice:         17 grams of carbohydrates.

Chickpeas:                           45 grams of carbohydrates

White bread-1 slice:          14 grams of carbohydrates

Dates-2 pieces:                   36 grams of carbohydrates

Potato-1:                              37 grams of carbohydrates

Kidney beans:                      40 grams of carbohydrates

Sweet Potato-1:                  24 grams of carbohydrates

Mango slice165grams:      28 grams of carbohydrates

Honey:                                  17 grams of carbohydrates

Milk-240ml:                          13 grams of carbohydrates

Sweet Yogurt-245grams:  47 grams of carbohydrates

Pasta-250gram:                   43 grams of carbohydrates

So these are some of the best healthy carbohydrate food which helps you to consume the good carbohydrate. Which helps you with the development and increase the energy in your body.

There are some of the bad carbohydrates are too which affect your body badly. So it is important to avoid those foods which affect your body badly.

So here are some of the bad carbohydrate food are:

Soft Drink or Sugary Drinks: It is necessary to avoid soft drink or sugar it has excessive sugar in it, which affects your health badly.   

Cookies: It is also a bad carbohydrate food, it has lots of sugar in it.

Oily foods: As we all know oily foods are bad for your health it increases the bad cholesterol in the body which is harmful to you.

Junk foods: All junk foods are unhealthy we know it very well. You have to avoid those junk foods for better health.

Candies: All the candies have high sugar in it, which affects your health badly.

Ice-cream: Ice-cream also has a large number of sugars in it. Which affects your health badly.

LAST LINE: So it is important to consume healthy carbohydrate food to fuel up your body and it provides your body more energy and maintains your body and keeps you healthy.

carbsAnd if you want to know more about Carbohydrate, what is carbohydrate how it works then visit the link click here

proteinAnd if you want to know about protein, what is protein, how to consume, etc then visit the link click here.

dietDiet for weight gain, click here

dietDiet for weight loss, click here.

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