Keep yourself fit and healthy.

Guacamole benefits and recipe

Guacamole is an avocado-based dip or salad. As we all know how much avocado is healthy for us. And Guacamole is made by mashing ripe avocados and sea salt. Guacamole is best for our healthy lifestyle because it is full of healthy nutrients in it.  It contains fibers, vitamins, antioxidants, minerals, it keeps your digestive system good, makes your heart healthy and your immune system too.
 It is easy and can be prepared in very little time, which is best in today’s fastest world. People use Guacamole as a side meal to enhance the taste of other meal, but most of the peoples are not aware of its various health benefits which keep you healthy. A simple dish which is tasty and easy to makes gives you various benefits, so let’s focus on nutrients which it contains.




We all know that how much micronutrients are essential for our body to keeps it healthy. It is necessary to consume proper micro-nutrients for the overall development of the body. Your body is not able to produce vitamins on its own, so it is necessary to consume the proper amount of vitamins from the vegetables. Guacamole contains vitamins such as:

“Vitamins B, Vitamins C, Vitamins E, Vitamins K”

Vitamins B: Vitamin B supports our digestive system and makes it healthy.

Vitamins C: It helps in the absorption of calcium it is good for bone stronger and development of bones.

Vitamins E: It plays a very important role in preventing cancer because it acts as an antioxidant in the body and destroys radicals atoms which may cause cancer in the body.

Vitamins K: It helps in the body to form blood clots. And increase the capacity of your body to consume calcium and other minerals.


 It contains fiber which helps you make fuller for a day because of fiber digest slowly in the body. One cup of Guacamole contains 15 grams of fiber, which is sufficient to make you full for a day. Fiber is best for your digestive system. And also prevent you from heart diseases.


Guacamole contains essential minerals in it. It contains Potassium, which is best for your normal heartbeat and controls your blood pressure level. And because  it is made by its main ingredients is Avocado. And avocado prevents you from heart disease, stroke, and cancer. So Guacamole is best for your heart.

Healthy Fat:

Fat is part of macronutrients along with protein and carbohydrates. Fat is consists of a hydrocarbon molecule derived from carbon and hydrogen. Fat is an essential part of our diet. It is part of macronutrients. And Guacamole is the best source of healthy fat which is mainly known as monounsaturated fats. Eating more monounsaturated fat. It helps to down the level of bad cholesterol and increases the level of good cholesterol. And  it is the best source of Monounsaturated fat.


Avocado in Guacamole contains phytochemical, which acts as an antioxidant for a body. Which prevents you from harmful chemicals and prevent chronic and harmful diseases. It also reduces the risk of heart-related diseases like cancer in your body.

Recipe for Guacamole:

Mash avocados together in a bowl, add lime juice and salt. Mix onion, tomatoes, garlic, and cilantro, add some peppers if you want. And Guacamole is ready, refrigerate for an hour or you can also serve it immediately.


Let’s know about the Nutritional value of 100 g Avocados:



       Energy      160 kcal
      Protein         2.00g
   Carbohydrates         8.53 g
         Fat        14.66 g


LAST LINE: So these are the healthy benefits of Guacamole. Guacamole is the best meal for your health with good taste. And the recipe for the Guacamole.

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