Calf exercises. The calf is one of the most important parts of your legs muscles. It is important to train all the parts for the overall development of your leg. But many people skip their leg workout they only focus on their upper. But for the development of the overall body, it is important to train your leg. And if you focus on your leg training it helps you to grow your muscle mass. We all know very well if the base of the building is weak then it is useless to build a large building because one day it falls because its base is not so strong. So our body is also like a building and for the strong upper body, you have to focus on legs which are base of your body. And many people train leg but they do not train their calf/calves, they ignore calf/calves. And due to which their calf is undeveloped. So it is important to train your all muscles part and calf too. Calf increases the look and completes your leg. It is useless to train your leg if you did not train your calf.
So we will tell you some of the best calf exercises, which helps you to develop your calf.
1.STANDING CALF RAISE:
Standing calf raise is one of the best exercises for calf it helps you to develop your calf, add this exercise in your leg workout for the bigger calf.
HOW TO PERFORM: Stand on a block or some upper place than the floor. Stand on your toe, heels will be outside the block. Now stretch your heels towards the floor, you feel stretch in your calf. Now raise your heels as much as you can. Follow the same process again and again. You can also hold dumbbells if you want.
SETS: 4 Sets of 12-15 Reps.
2.SINGLE CALF RAISE:
Single Calf raise is one of the best exercises for your calf. It is the same as stand calf raise but in a single calf raise you to have to train one leg individually.
HOW TO PERFORM: Stand on a block, the same as standing calf raise. Only you have to bend your other leg over the working leg, now stretch your working leg heels towards floor, and then raise higher as much as you can. You feel in your calf and the same process will be done by another leg too.
SETS: 3 Sets of 15 Reps by each leg.
3.SEATED CALF RAISE MACHINE:
All most all the gym has this calf raise machine. It is easy to use and helps you to grow your calf.
HOW TO PERFORM: Sit on the seated leg calf raise machine. Perform the process stretch your heels towards downward and then raise as much as you can. But body posture should be straight while performing the exercise.
SETS: 4 Sets of 15 Reps.
4.BOSU BALL SQUAT:
It is quite difficult to perform because it was difficult to balance in Bosu ball, but if you try to balance yourself you will be able to perform Bosu Ball Squat easily.
HOW TO PERFORM: Use the Bosu ball stand on it, but be careful. Now balance your self and perform the normal squat. But perform squat in a controlled way.
SETS: 3 Sets of 12 Reps.
LAST LINE: So these are some of the best calf exercises. Which helps you to develop your leg and get bigger and developed calf. Just add this calf exercises in your workout. Just follow these calf exercises.