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avocados

 

Avocado is a very powerful fruit with various benefits. Avocado is full of nutrients in it, which helps to keep you healthy. It contains minerals, fats, fibers, vitamins, antioxidants, and phytosterols. There are various benefits of avocado, it keeps your heart healthy, improves your digestive system, improves liver health, helps in weight management and also keeps your eye healthy it increase the vision capability of your eyes and protect the skin by aging. It has unlimited benefits, it is one fruit with different healthy qualities. We suggest you add avocado in your diet for good health, you can also make Guacamole by Avocado and add it in your diet.

avocados

1. Keeps heart healthy:

Avocado helps you to keep your heart healthy. It is one of the major benefits of Avocado. It contains Bita-sitosterol, which helps to maintain a healthy cholesterol level. That the reason eating avocado daily keeps your heart healthy.

2. Improves digestion:

Avocado improves your digestion because it contains soluble and insoluble both kinds of fibers. Which helps to keep your digestive system good.

3. Improves skin quality:

Avocado improves your skin quality, as by age skin all get aged avocado helps to improve the aging of the skin. Using avocado oil and consuming improves your skin quality and protects you from aging.

4. Antioxidants property:

Avocado contains antioxidants property because it contains antioxidants such as violaxanthin, epicatechin, neo chrome, and other antioxidants. Which protects you from various diseases like vision problems, cancer, cardiovascular diseases, cognitive disorders, etc.

5. Anti-Aging Property:

 It haves an anti-aging property, it is due to lutein and zeaxanthin found in Avocados which decrease the signs of aging by protecting the skin from UV rays and other harmful radiation. Using avocado oil and consuming improves your skin quality and protects you from aging.

6. Keeps Liver Healthy:

It keeps your Liver healthy by protecting it from several diseases. Some factors that cause liver damage, like Hepatitis C, is one of the main reasons behind liver damage. Avocados help you to protect from liver damage from various factors that cause liver damage.

7. Strengthens Bones:

It strengthen the bones, it has property antioxidants contains zeaxanthin and lutein which reduce the risk of osteoarthritis. Avocados contain zinc, phosphorus, copper and other minerals which help you to prevent you from osteoporosis and improve bone density.

8. Lowering Blood glucose levels:

Avocados leaf helps to lower down the level of glucose level in the body which is very beneficial for diabetic patients.

benefits of avocados
benefits of avocados

Avocados Nutrition 100gm

ENERGY

160kcal

WATER

73.23g

PROTEIN

2g

CARBOHYDRATE

8053g

FIBER

6.7g

SUGARS

0.66g

CALCIUM

12mg

IRON

0.55

PHOSPHORUS

52mg

MAGNESIUM

29mg

FAT

14.66g

POTASSIUM

485mg

SODIUM

7mg

ZINC

0.64mg

VITAMIN C

10mg

VITAMIN E

2.07mg

VITAMIN A

146IU

VITAMIN K

21ug

These are the nutrients that were found in Avocados. This shows how healthy Avocados is.

benefits of avocados

Last Line:

Avocados are very healthy for your health it keeps you healthy, not only its fruits but leaves too. Avocados are one of the most healthy fruits at their shows in the above benefits of it. And nutrients of Avocados. If you want to make Guacamole you can make by Avocado and add in your diet, which is full nutrition, so these are the health benefits of Avocados.

 

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