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PROTEIN

Top High Protein foods(Vegetarians/Non-Vegetarians).

Top High Proteins foods

                                   What is Protein?

Protein is one of the most important macronutrients for living. Protein is most important for the growth and development of your body.  When protein goes into the body it fuels up muscle growth. And it also build your immune system strong, it helps you to save from many diseases. It fulfills your body needs. According to research, 1 gram of protein contains 4 calories. Protein is made up of amino acids, which is a compound of carbon, sulfur, oxygen, hydrogen, and nitrogen. For bodybuilders, protein is very essential for the development and growth of your body. Proteins fuel up and repair the break down of muscles during workout. Protein is required in each activity in our life whether it is a physical activity or mental activity. But in current generations mostly peoples have a deficiency of proteins in their body because their food is not enough to fulfill their protein requirement, and another reason is that they are not eating healthy foods most of them are eating foods like junk foods, fast foods, etc. If you want to fulfill the deficiency or requirement of protein in your body, then eat high protein foods, you can also add protein supplements if you want homemade protein powder then go through this link…. it is 100% natural protein powder home-made at very low budget. Visit link.

    Top High Proteins foods:

For Vegetarians:

Chickpeas: It contains 15 grams of proteins.

Beans: It also contains 15 grams of proteins.

Green peas: It contains 9 grams of protein.

Milk: It contains 8 grams of protein.

Cheese: It contains 7 gram of protein

Oats: Half cup,120ml of oats provides you 6 grams protein and 4 grams fiber.

Peanuts: 28 grams of peanut contains 5-7 grams of protein depends upon the variety of peanut.

Almonds: 2 piece of almond contains 3 grams of proteins.

Banana: It contains a 2-5 gram of protein

Chia seeds: It contains, 35 grams have 6 grams of protein.

For Non- Vegetarians:

Eggs: One egg contains 6 grams of protein.

Chicken: Four pieces of chicken breast contain 36 grams of protein.

Pork: 4 pieces of it contains 28 grams of protein

Turkey: 4 pieces of it contains 20 grams of protein

Whitefish: It contains 28 grams of proteins

Salmon: It contains 24 grams of protein

Tuna: It contains 28 grams of proteins

Crab: It contains 100grams of crab meat has 19 gram of protein.  

So, guys, these are a high protein which you can consume to full-fill the requirements of protein in your diet. These foods will help you to full fill your protein requirements. We advise you to eat healthy foods to avoid junk and bad foods. The proper amount of protein is very important for your body to works properly and increase your stamina and recover your body muscles. Which breaks down during the workout. Protein is very essential macronutrient in our body. So eat good food and be healthy.

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