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potato
Potato benefits
Potato is one of the most powerful vegetables full of nutrients in it. A potato is recommended by most of the detection or trainer. Potato is full of carbohydrates, vitamins and much other nutrition in it. It enhances your performance it is the most powerful vegetable. And it is the most popular vegetables among all. It fuels you up for your whole day routine or for the better performance in the gym. It is best for those want to gain weight or muscle size. Because it contains carbohydrates and fibers in it.

It increases your energy and fuel up your body.It is the best vegetables to eat and make yourself healthy.
Nutrition in Potato
Carbohydrates: Potato has carbohydrates in it. And carbohydrates are chemical composition of fibers, sugar, starches, fats, glycogen. Carbohydrates are very important for the growth of the body. Carbohydrates are very important to consume in your diet. Carbohydrates fuel up your body, it provides your body energy to work with full efficiency. And it fuel-ups you for your workout too. 
Carbohydrates are consist of carbon+oxygen+nitrogen. 
Carbohydrates also, help to maintain your cholesterol level, it reduces your bad cholesterol. 1 gram of carbohydrates contains 4 grams of calories.
Iron: Iron is minerals found in our foods, our body needed iron because it is necessary for the proper functions of our body. Iron is found in hemoglobin, it is part of the protein. It carries oxygen to the other parts of our body from our lungs. Iron is very important for your diet it prevents you from many diseases. Lack of iron in the body leads to disease like anemia. Iron helps your muscles to store oxygen.
Fibers: Fibres are part of carbohydrates. Carbohydrates are very important for our body. It is very beneficial for your stomach it keeps your stomach healthy. It keeps your digestive system strong.
Potassium: Potassium is a type of mineral found in our diet. Potassium helps to lower your blood pressure level. In the body, it functions as an electrolyte. It helps the body to regulate fluid balance, nerve signals, and muscle contraction.
Vitamins C: Vitamin C is an essential vitamin found in our foods. It helps you to protect from eye disease, immune system protection, cardiovascular disease and it also very good for your skin it protects you from skin wrinkles.
Vitamin B6: Vitamin B6 is a water-soluble the vitamin that is required by your body. Vitamin B6 helps in many functions of the body. It helps in the creation of red blood cells. It also plays a very important role in mood relaxing it improves your brain health.
An average potato has 37 grams of carbohydrates in it and 148 calories which are sufficient for the growth of your body muscles and to fulfill your carbohydrates and calories requirement. Potato is easy to digest and it’s full of minerals and with other nutrients in it. It helps in weight gain and it also prevents you from many diseases like heart disease, prevents the formation of kidney stones.
It is best to consume boiled potato to add some salt. Try to avoid oily potato. It will help you best.
But as we all know the excess of everything is dangerous. So the consumption of potato in excess is also not good because potato has sugar in it and in excess consumption of potato can leads to a problem of diabetes in your body.

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