Natural testosterone boosters
Natural testosterone boosters, we all know that how much testosterone is important in the muscle or on the bodybuilding. Testosterone plays a very essential role in the development of body and muscles. And it is also important in our daily life. If there is a low testosterone level in the body its leads to laziness, weakness, bend body posture. So it is important to have a proper amount of testosterone in your body to keep you fit and healthy. And for those who go to the gym, it is one of the most important and basic supplements. It helps in muscle gaining. Some people use supplements like testosterone booster and others, but we will tell you some herbs from which you can get the effect like this boosters. Those herbs boost your testosterone level and give you amazing results. It increases your intensity, muscle size. And those are natural so their side-effect is zero. You can add that natural testosterone booster in your workout, or if you are a normal person you can to add those boosters in your daily life it helps you from laziness, tiredness, and there are many other benefits of that testosterone booster. Really they will give you amazing results. So let’s know the name and about that testosterone booster.
Those testosterone boosters are:
1 Shilajeet (mumijo):
It is a sticky black tar-like substance that is found in the hills of the Himalaya, Tibet mountains. It is used in Ayurveda as a medicine for some diseases it has at least 85 minerals ionic as humic acids and fulvic acid.
>WORK IN BODYBUILDING: IN bodybuilding shilajIt is like a must-have supplement. It is available in the form of liquid as well as capsules too. It is best in the form of liquid which is known as shudh shilajit.
Benefits: Increase testosterone level naturally which help’s you in muscle gain.
Increase the absorption of the capacity of cells because of fulvic acid in it.
Toxic removed from cells.
It is a Blood Purifier.
It keeps your liver healthy.
Mind relaxed, it relaxes your mind And so on many more properties which are uncountable.
DOSAGE: 1-2 drops with lukewarm water or milk
Twice a day.
After a meal, not with an empty stomach.
After having it doesn’t eat anything in 1 hour.
PRECAUTIONS: DRINK MORE WATER
IGNORE SPICY AND OILY FOODS
EAT VEGETABLES as much as you can.
It is one of the most powerful herbs. It is also used in Ayurveda. It is very helpful in today busy life of peoples. It helps to get relief from anxiety, stress, sleeping disorder. It helps to reduce stress hormones which are cortisol. When cortisol increase in our body due to stress, anxiety it badly affects the other hormones of the body. Whether it is muscle-building hormone. So by the consumption of ashwagandha, it reduces cortisol in the body and helps you to move on from the stress. And relax your body, muscles and maintain the hormones of your body. It helps you to get good sleep.
DOSAGE: IN CAPSULES 500MG TO 1000 MG WITH MILK ITS BETTER AFTER DINNER, BEFORE 1HOUR GOING TO BED.
IN POWDER ADD 1TB IN MILK IN SAME TIME AS ABOVE.
NOTE: there IS NO SIDE-EFFECT OF this HERB. 100% NATURAL.