Keep yourself fit and healthy.

 Pre-workout meal(weight loss/weight gain)


 A pre-workout meal is one the most important meal before you hit the gym, it helps you to provide enough energy to your body during the workout and to lifts weights in the gym. The pre-workout meal provides you enough energy for your workout with full efficiency. It is important to have a perfect meal before you go to the gym because your meal decides your workout strength and your capacity. Most people go to the gym with an empty stomach which is not good for them. Whether you do a workout in the morning or in the evening it is necessary to have a pre-workout meal, whether your goal is of weight gaining or weight losing pre-workout meal is essential. Because it needs energy in both the situations and energy you get only from food. Most of the peoples use supplements like pre-workout, Bcaa, creatine, etc, but we will not recommend any type of those supplements especially for the beginners. We will recommend you to take a pure natural meal, there is no supplement which can replace a natural meal. We do not say that supplement is bad but a meal is important even pro-level bodybuilders consume meal before the gym and pre-workout supplementtoo. So it is essential to have a pre-workout meal for a better result in the gym and in your body too. So guys today I will tell you the best and cheapest pre-workout meal which you can add in your schedule for a better result in the gym.

Pre-workout meal for weight loss:

Pre-workout meal
  • 1 banana 30-40 min before the gym. It has 121 calories, 21 carbs(it is a source of energy) it gives you enough energy for a 1-hour workout.
Pre-workout meal


Don’t have a banana you can go for apple, it contains 84 calories.
Pre-workout meal

  Orange is also an option, it contains 64       calories. 

  • We will personally recommend you to have a banana because it is a pure source of carbs. And it provides you more energy.
You can choose any of them, they will provide you enough energy for 45- minutes to 1-hour workout.

 Best pre-workout meal for muscle gain:

 2-3 bananas, 2 banana will give you 243   calories and 42 carbs.


Don’t have a banana, go for 2 apples it contains 168 calories.
Orange is also an option, take 2 oranges, it contains 128 calories.

  • We will personally recommend you to have a banana because it is a pure source of carbs. And it provides you more energy.
You can choose any of them, they will provide you enough energy for 45- minutes to 1-hour workout.
Note: whether you are weight gaining or losing take your pre-workout meal limited, don’t take too much heavy diet. Otherwise, it will create a problem for you in the gym. And try to take meal 30-40 minutes before the workout.
We will recommend you to follow this meal to get instant energy before the workout. But keep in mind don’t get too heavy meal otherwise it will the problem of the heavy stomach in the gym. Some people use many types of supplements before the gym we are not against them, maybe they are intermediate bodybuilders, or they go to work before the gym and for instant energy, they use those supplements but for beginners, we will recommend getting away from those supplements. These natural fruits are enough for you.
So, guys, these are the best and cheapest pre-workout meal, which will help you if you will follow this routine and will definitely help you in your workout. It is all based on personal experiences, banana is one the main source of energy. And mainly it is the favorite fruits of most of the bodybuilders. Because it is full of carbs and energy.
So, guys, I hope it will help you.
Now most important for the growth of your body and to gain muscle is :

Diet :

Pre-workout meal
Diet is one the most important part for a bodybuilder or if you are a normal person then too. If you will not focus on a diet no exercise can help you and mind one thing there is no supplement ever take the place of a natural diet. Diet is important and diet should be disciplined. Avoid junk food. Try to consume a high protein diet it will help you to gain muscle mass. Eat vegetables, pulses or if you are non-vegetarian then fish, chicken boiled, etc. And if you want some extra protein and want to consume supplements or protein but don’t have money, you can use: Best protein for weight gain, How to make protein powder at home for bodybuilding.
You can use this powder it is 100% natural and at a low budget and it will definitely help you, and if you are beginners it is best for you. So we would recommend you to use this powder. Link is available please visit. It will help you most for fast size gaining.
Check out workouts, link available…

·       Ab workout at home, click here

·        Back workout: Best 9 exercises. click here

·        Best triceps workout. click here

·        How to gain a bigger chest size by bigger chest workout, click here

·        Best Biceps workout for bigger biceps, click here

·        Shoulder workout: Best 6 exercises for mass and bigger shoulders, click here


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