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 Diet for .
 
 
Diet for weight loss. Weight loss is one of the biggest problems in today’s youth. They are gaining bad fat or extra fat which is not good for them and the reason behind it is not having a proper eating schedule, eating a large number of junk foods, consuming oily foods too much and many more reasons are there like not having a proper sleep. And after that, they are trying to lose those bad fat and weight which is extra on their body by eating bad foods, but many of them cant get success in it because their eating schedule is not proper, they are not having their diet properly, not having a proper sleep. They are eating whatever they want, they not take sleep properly and then go to the gym and don’t get any result. Exercise is important but which really matters is diet a proper diet. Workout cant gives you any result if your diet is not proper and scheduled. Having a proper diet is very important with proper exercise. So here is a diet for you which helps you to lose your body weight and fat easily. If you follow this diet with proper schedule and routine it will definitely help you. So let us focus on diet. It starts from your breakfast until your meal before going to bed. We recommend you follow this diet for 1 month.

Diet for weight loss/fat loss:
 
BREAKFAST:
¼ CUP OF OATS+1CUP WATER
4 EGG WHITES
1 APPLE.
SNACKS-1: 
 
(AFTER 2 HOURS)
100gm GREEK YOGURT
10 ALMONDS
LUNCH:
100gm CHICKEN BREAST
100gm WHITE RICE
1 CUP MIX SALAD
SNACK-2:( AFTER 2 HOURS)
8 WHOLE WHEAT ROTI
1Tba spoon PEANUT BUTTER
DINNER:
100gm CHICKEN BREAST
1 CUP MIXED SALAD.
SNACKS-3 :(AFTER 2 HOURS)
30 MIN BEFORE BED 1.5 scoop PROTEIN + WATER
PRE WORKOUT:
1 BANANA
POST WORKOUT:
LEMON WATER + SALT
1 BANANA
Important points
20 MIN FASTER CARDIO( with EMPTY STOMACH)
8HRS SLEEP NECESSARY
1000MG OMG-3
ADD SOME MULTI-VITAMINS
 
So, guys, these are , which will help to maintain your weight. It is necessary to follow the diet properly with a proper routine, schedule. If you will follow this routine in a proper manner you will get the result, you will find changes in your body in some days. But avoid junk food, oily food, high-calorie food fully. And do your workout properly and daily and focus on cardio most. Cardio is very important for weight loss. And if you want to add protein in your diet then add some protein, consume protein in high quantity because maintain your muscles breakdown during the workout, because you need more cardio for fat loss because it burns your calories but while doing cardio your muscles break too. So protein is required to rebuild or recovery from that muscle break down.
So we hope it will help you with getting better results. Read all the points properly and important points too. And if you want to get exercises then you can read our other articles which are related to exercises. So follow this and keep your self healthy.

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