Today’s topic is how to gain a bigger chest size by bigger chest workout. So to get bigger chest first we have to know that our chest is divided into how many parts. And which chest exercise is important for which part to develop the size of your chest and gives you a bigger chest. The chest is the most attractive part of the male human body and it glows up the personality of bodybuilder’s.
Everybody wants a bigger chestand perfect chest for that they also do lots of hard work in the gym. But the main point is that they are doing hard work but not with perfect techniques. Due to not having proper knowledge about bigger chest workout and proper techniques of doing exercises in a perfect way they are not able to achieve the bigger chest as they want.
And this topic is also important for those who have chest shape problem or imbalance in their chest.
It is very important to know about chest muscles to develop the size of your chest size and to get a bigger chest. In how many parts chest muscles are divided. By knowing about all parts of chest muscles you will train according to your muscles and you will get to know which part of your chest is weak. If you have a chest shape problemor imbalance in your chest or have chest fat. So by doing these chest exercises, you can grow bigger chest or balance your chest and reduce your chest fat.
Our chest muscles are divided into two muscles part:
Pectoral Major-Complete upper chest part.
Pectoral Minor- Chest side lower portion.
It is divided into 5 major parts:
- Pectoral Major upper chest.
- Pectoral Major middle chest.
- Pectoral Major lower chest.
- Pectoral Major Inner chest.
- Pectoral Major Outer chest.
- Incline bench press. = 4sets,12 reps
- Incline dumbbell press. = 4sets,12 reps
- Reverse grip bench press. = 4sets,12 reps·
- Hammergrip incline dumbbell press. = 4sets,12 reps·
- Incline dumbbell fly. = 4sets,12 reps
You can add any of these exercises in your workout and make changes in exercise in every session of your chest workout. It will help you to develop your upper chest muscles. It is very helpful for those whose upper chest is weak.
- Push-ups = 4sets,12reps.
- Straight barbell bench press. = 4sets,12 reps
- Straight dumbbell press. = 4sets,12 reps
To increase your chest sizefocus on this part more. You can add any of these exercises in your workout and make changes in exercises in every session of workout. It will help you to develop your middle chest separation.
- Decline barbell bench press. = 4sets,12 reps
- Narrow grip bench press. = 4sets,12 reps
- Pullover. = 4sets,12 reps
- Chest Dips. = 4sets,12 reps
To increase your chest size focus on this part more. You can add any of these exercises in your chest workout and keep making changes in exercises in every session of workout. It will help you to develop your lower chest and improve your chest shape.
- Cable cross over.= 4sets,12 reps
- Close grip incline barbell press.= 4sets,12 reps
- Dumbbell squeeze press.= 4sets,12 reps
- Butterfly.= 4sets,12 reps
To increase your chest size focus on this part more. You can add any of these exercises in your chest workout and try to make changes in exercises in every session of your chest workout.
- Dumbbell Flyes. = 4sets,12 reps
To increase your chest size focus on this part more. You can add this exercise in your workout for the development of your outer chest.
So, guys, these are the exercise for all the parts of your of chest muscles. Through these exercises, you can develop all the parts of your chest muscles part. Or reduce your chest fat and improve your chest shape or balance your chest.
So, guys, these are some chest exercises that help you to develop your chest muscles and help you to achieve a bigger chest.
Mistakes during sets:
- Do not move your shoulders.
- Do not take more than 30-40 seconds between the sets.
- Do not do ego lifting.
- Choose weight according to your capacity.
- Do not engage your overall body. Only engage your arms and chest.
Diet is one the most important part for a bodybuilder or if you are a normal person then too. If you will not focus on a diet no exercise can help you and mind one thing there is no supplement ever take the place of a natural diet.
Diet is important and diet should be disciplined. Avoid junk food. Try to consume a high protein diet it will help you to gain muscle mass. Eat vegetables, pulses or if you are non-vegetarian then fish, chicken boiled egg whites, etc.
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All these things are important but one of the main things which most people neglect is having a proper diet. Diet is one of the most important things to achieve your fitness goal, if you will not focus on your diet you will not able to achieve your goal.
Because our body needs the energy to do workout and energy all we will get from foods. And diet also helps in the growth of the body. So it is very important to have a proper and scheduled diet. All the workout only works when you will take your diet properly. No supplements in the market ever replace your diet of natural food. There is no substitute for natural diet supplements that only works with diet.
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And keep yourself fit and fine with us.